Weigh In record (no journal entry) for 10 June 2020
|
88.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 53.92g | Prot: 119.98g | Carbs: 129.81g.
Breakfast: 0% Fat Greek Yogurt GF, Strawberries , Tesco Pomegranate . Lunch: Waitrose Essential Grilled Vegetable Mix, Chicken Breast Meat . Dinner: Farinata, Avocados , Olive Oil , Tesco Smoked Basa Fillets. Snacks/Other: PhD Smart Bar Choc Peanut Butter, MyProtein Impact Whey Protein (25g). more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gieffe79's Weight History
|