Weigh In record (no journal entry) for 10 June 2020
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124.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 75.46g | Prot: 60.15g | Carbs: 147.63g.
Breakfast: Vitafit Orangensaft. Lunch: Heidecksburger Thüringer 0,1% Fett, Harry Vollkorn Urtyp, Wurstsalat, Landliebe Joghurt - Original 3,8% Fett. Dinner: Wurstsalat, Mama Gina Bolognese Sauce, Nudeln (Gekocht). Snacks/Other: hanuta Cookies. more...
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Losing 0.7 kg a Week
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Brutschi's Weight History
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