Weigh In record (no journal entry) for 07 June 2013
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59.9 kg
Lost so far: 23.6 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1105 kcal
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Fat: 27.86g | Prot: 94.62g | Carbs: 127.15g.
Breakfast: Bananas, Scrambled Egg (Whole, Cooked), Strawberries, Blueberries. Lunch: Taco Fresco Chicken Taco Salad. Dinner: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, Bananas. Snacks/Other: Cucumber (with Peel), Great Value Purified Drinking Water, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach. more...
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2439 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 10 minutes, Pop Sugar - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Running (jogging) - 8/kph - 20 minutes. more...
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steady weight
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Wyattj99's Weight History
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