Weigh In record (no journal entry) for 10 June 2020
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65.3 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 105.76g | Prot: 83.37g | Carbs: 90.51g.
Breakfast: Binvezir Telli Peynir , Sigara Böreği. Lunch: Domatesler, Ev Yapımı Yoğurt, Sigara Böreği, Etli Biber Dolması. Dinner: Çoban Salatası, Dardanel Ton Klasik, Tavuklu Patates, Tereyağlı Pirinç Pilavı. more...
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Losing 1.3 kg a Week
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