Weigh In record (no journal entry) for 10 June 2020
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53 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 50.12g | Prot: 57.36g | Carbs: 18.59g.
Breakfast: Brite Coffe Cream, Instant Coffee (Dry Powder). Lunch: Fried Egg, Avocado. Dinner: Boiled Egg, Cooked Asparagus (Fat Added in Cooking), Grilled Salmon, Shochu. Snacks/Other: Kraft Cheddar Cheese. more...
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Losing 0.5 kg a Week
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Mayabunmei's Weight History
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