Weigh In record (no journal entry) for 10 June 2020
|
91.8 kg
Lost so far: 4.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 34.63g | Prot: 50.43g | Carbs: 149.97g.
Breakfast: Ja! Räucherlachs, Gekochtes Ei, Dulano Geflügel-Fleischwurst, Wasa Sesam Knäckebrot (14g). Lunch: Kaufland Junge Erbsen Sehr Fein, Lauchzwiebeln, Mühlenhof Hackfleisch Gemischt, Weißer Reis (Langkorn), Grüne Paprika. Dinner: Aldi Trauben Kernlos. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marie.hac's Weight History
|