Weigh In record (no journal entry) for 10 June 2020
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71.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 65.88g | Prot: 42.21g | Carbs: 103.13g.
Breakfast: Maydanoz, Yumurta Omleti, Fıstık Ezmesi, İçim Beyaz Peynir, Tadım Gün Kurusu Kayısı, Siyah Zeytin. Dinner: Yoğurt, Ispanak Yemeği. Snacks/Other: Kayısı, Beypazarı Maden Suyu, Torku Süt. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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