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a.a.75
Journal
10 Jun 20
a.a.75's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
67.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
922 kcal
Fat: 15.48g | Prot: 28.27g | Carbs: 112.04g.
Breakfast:
Сила Традиции Фруктовый Десерт Малина, Ашан Кабачки Фаршированные Курицей, Чай.
Lunch:
Чай с Сахаром, Coffeeshop Company Ролл с Курицей.
Dinner:
La Molisana Фарфалле, Ламбер Сыр Ламбер 50%, Сметанный Соус.
more...
113 kcal
Exercise:
Abdominal (Sit Ups) - 12 minutes, Apple Health - 23 hours and 48 minutes.
more...
steady weight
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a.a.75's Weight History
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