Weigh In record (no journal entry) for 10 June 2020
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109.7 kg
Lost so far: 8.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 40.81g | Prot: 82.39g | Carbs: 45.54g.
Breakfast: Wilhelm Brandenburg Rindfleisch-Salami, Gekochtes Ei, Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot. Lunch: Freshona Cornichons, Extra Mageres Rinderhackfelisch, Rindersteak, King's Crown Weiße Bohnen mit Suppengrün. more...
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5247 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 16 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 2 hours and 14 minutes, Desk Work - 16 hours, Driving - 4 hours. more...
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Gaining 6.3 kg a Week
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Gautier Sansavoir's Weight History
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