Weigh In record (no journal entry) for 10 June 2020
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65.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 56.29g | Prot: 81.47g | Carbs: 185.03g.
Breakfast: Fitline Basic, Fitline Barretta Proshape. Lunch: Alpro Soya Dessert , Fettina Impanata, Bonduelle Mais Dolce, Rio Mare Tonno al Naturale, Auchan Mozzarella, Pomodori Ciliegini, Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: Torta allo yogurt, Yoga Succo di Pesca, Mandorle. more...
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1773 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mammavero93's Weight History
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