Weigh In record (no journal entry) for 10 June 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 39.32g | Prot: 93.14g | Carbs: 116.54g.
Breakfast: Esselunga Mandorle Sgusciate, Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali. Lunch: Bontà di Riso Riso Integrale, Semi di Lino, Gran Mare Tonno al Naturale . Dinner: Bontà di Riso Riso Integrale, Petto di Pollo, Carne. Snacks/Other: Conad Nocciole Sgusciate, Myprotein Lean Protein Bar Chocolate & Cookie Dough. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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