ffdsmm's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

48.5 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

990 kcal

Fat: 45.76g | Prot: 32.57g | Carbs: 118.45g. Breakfast: Lor Peyniri, Menemen, Yeşil Biber, İçim Üçgen Peynir, Kırmızı Domates, Susamlı Simit. Lunch: Tatlı Kiraz. Dinner: Nestle Bitter Çikolata, Patlıcan Yemeği. more...

204 kcal

Exercise: Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.1 kg a Week

6 Supporters Support

Comments

Tebrikler 🤗

10 Jun 20 by member: mhmmdact

Çok teşekkür ederiiim🤗

10 Jun 20 by member: ffdsmm


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ffdsmm's Journal, 10 Jun 20

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