Weigh In record (no journal entry) for 10 June 2020
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 33.97g | Prot: 80.70g | Carbs: 213.33g.
Breakfast: Gurke (mit Schale), Karotten, Kohlrabi, Tann Burgunderschinken, SPAR Veggie Vegetarischer Bio-Aufstrich Tomate-Basilikum, Alnatura Buchweizenmehl, Natur Aktiv Bio Hafer-Drink Natur, Roc Sports Bio Protein, SPAR Österreichischer Magertopfen, Ei. Lunch: Heinz Five Beanz, Asia Jasmin Reis (Gekocht). Dinner: Weißes Fladenbrot, Hofer Tzatziki, Roc Sports Bio Protein, Natur Aktiv Bio Hafer-Drink Natur. Snacks/Other: Bier, Banane, DeBeukelaer Prinzenrolle, Gurke (mit Schale), Karotten. more...
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1693 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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