ulrike543's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

77.4 kg Lost so far: 10.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1194 kcal

Fat: 33.69g | Prot: 54.21g | Carbs: 130.03g. Breakfast: Aldi Hugo, Nöm Café Cappuccino . Lunch: Zucchini, Champignons, Aldi Garnelen. Dinner: Rührei, Landjunker Kasseler Kotelett. Snacks/Other: Bebivita Früchte Riegel Apfel-Banane, Knusperone Früchteriegel, REWE Wassermelone , Storck Knoppers. more...

2422 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ulrike543's Journal, 10 Jun 20

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ulrike543's Weight History