Weigh In record (no journal entry) for 10 June 2020
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71.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 70.88g | Prot: 70.78g | Carbs: 212.60g.
Breakfast: Erdnussbutter, Golden Toast Vollkorn Toast, Ziegenkäse, Milch 1,5%, Kaffee, Gut & Günstig Sesam Knäckebrot, Aldi Gouda Jung in Scheiben. Lunch: Mais, Maggi Würze, Aldi Gouda Jung in Scheiben, Dorfmühle Dinkelnudeln Gekocht. Dinner: Pom-Bär Original, Lorenz Salzstangen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Erdbeeren, Limette, Coca-Cola Zero Sugar, Captain Morgan Spiced Gold. more...
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2769 kcal
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Exercise:
Cooking - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Sitting - 7 hours, Standing - 2 hours, Sleeping - 7 hours and 36 minutes, Desk Work - 4 hours. more...
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Losing 1.6 kg a Week
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sunnygirl82's Weight History
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