listianiayu's Journal, 10 Jun 20

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dimsum 6 pcs semalem

116.6 kg Lost so far: 8.8 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

261 kcal

Fat: 2.42g | Prot: 35.75g | Carbs: 25.72g. Breakfast: Herbalife NRG, Cooked Egg White, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. more...

3453 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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listianiayu's Journal, 10 Jun 20

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listianiayu's Weight History