Weigh In record (no journal entry) for 07 June 2013
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57.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 168.26g | Prot: 78.93g | Carbs: 41.43g.
Breakfast: Cocoa Powder (Unsweetened), Whey Extreme Protein, Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil. Lunch: Butter, Sole (Fish), Lettuce, Avocados, Simple Sliced Vegetable Salad. Dinner: Brie Cheese, Hummus, Olive Oil, Baking Soda, Salt, Now Foods Psyllium Husk Powder, Egg White, Coconut Oil, Now Foods Almond Flour. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2319 kcal
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Exercise:
Walking - 46 minutes, Driving - 1 hour, Sitting - 11 hours and 14 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Catskinner's Weight History
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