Weigh In record (no journal entry) for 10 June 2020
|
55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 47.78g | Prot: 140.36g | Carbs: 198.88g.
Breakfast: Cashewnüsse, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Müller Kalinka Fettarmer Kefir Mild, Physalis, Aprikosen. Lunch: Naturata Lateinamerika Edelbitter 100%, Fit + Vital Skyr High Protein, Äpfel, Kiwi, Exquisa 0,2% Fitline Frischkäse , Kirschtomaten. Dinner: Aprikosen, Gurke (mit Schale), Hengstenberg Feiner Walnussessig, Sesamöl, Harzer Harzer Käse, Frühlingszwiebeln, Spitzpaprika, Brokkoli. Snacks/Other: Premier Protein Double Chocolate Cookie, Veganz Kakao-Nibs, Bio Sonne Bio Haselnussmus, Banane, Koawach Koawach Pur, All Stars HY-pro 85 Schoko, DM Bio Mandel Drink. more...
|
|
2270 kcal
|
Exercise:
Cross Training - 30 minutes, Rowing - 15 minutes, Gym - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
Gaining 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|