Weigh In record (no journal entry) for 10 June 2020
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 40.72g | Prot: 64.69g | Carbs: 213.51g.
Breakfast: REWE Bio Maiswaffeln, Bisonrumpsteak (Nur mager, 2,5 cm Steak), REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Erdbeeren, Aldi Haferflocken. Lunch: Gemüsecurry, Reis (Gekocht). Dinner: Tante Fanny Flammkuchenteig, Gut & Günstig Tomatenmark Dreifach Konzentriert, Rispentomaten, Bio-Verde Ziegenfrischkäse Extra Mild. Snacks/Other: Koawach Vanille . more...
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steady weight
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MissAnger666fromHell's Weight History
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