Weigh In record (no journal entry) for 10 June 2020
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85.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 64.52g | Prot: 83.62g | Carbs: 217.06g.
Breakfast: Ja! Milch 3,5%, Erdbeeren, Arla Skyr, Leinöl. Lunch: Flensburger Frei (Flasche), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat . Dinner: Edeka Bündnerfleisch, REWE Vollkornbrot Geschnitten, Erdbeeren, Wiltmann Rindersalami, Kerrygold Extra Ungesalzen, Roggenmischbrot. Snacks/Other: Aldi Cashewkerne, Flensburger Radler Alkoholfrei. more...
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Losing 0.6 kg a Week
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Karin-Ellen's Weight History
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