Weigh In record (no journal entry) for 10 June 2020
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 88.80g | Prot: 51.77g | Carbs: 259.81g.
Breakfast: Жако Зефир Бело-Розовый, Повна Чаша Овсяное Печенье, Jacobs Moccolatte, Бутерброд со Шпротами. Lunch: Бутерброд со Шпротами. Dinner: Квас, Бутерброд со Шпротами. more...
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Losing 3.5 kg a Week
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