Weigh In record (no journal entry) for 10 June 2020
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 35.49g | Prot: 180.44g | Carbs: 472.92g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Crunchy Nut, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Olivenöl, Ja! Kartoffelpüree, Wilhelm Brandenburg Puten-Brustschnitzel. Dinner: Haribo Goldbären, ZEC+ Whey Connection - Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären, Banane. more...
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Gaining 9.1 kg a Week
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Pascalito90's Weight History
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