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ferany13
Journal
10 Jun 20
ferany13's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
120 kcal
Fat: 1.50g | Prot: 25.00g | Carbs: 2.00g.
Dinner:
Dymatize Batido Proteico.
more...
1878 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ferany13's Weight History
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