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Don’t think I drank enough water yesterday. Steps today, 4242. Very tired today. Washed master sheets , cleaned living room & took a nap.
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56.0 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 25.86g | Prot: 52.60g | Carbs: 93.91g.
Breakfast: Great Value Skim Milk, Bob's Red Mill Steel Cut Oatmeal, Coffee. Lunch: Campbell's 98% Fat Free Cream of Chicken Soup, Roasted Broiled or Baked Chicken Breast, Water , Barilla Protein Plus Penne, Alessi White Balsamic Raspberry Blush Vinegar, Mixed Salad Greens. Dinner: Oscar Mayer Beef Hot Dogs Franks, Sweet Pickle Relish . Snacks/Other: 7UP Diet 7UP, Ocean Spray Diet Cranberry Spray Juice. more...
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Losing 1.3 kg a Week
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