Weigh In record (no journal entry) for 10 June 2020
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89.4 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 24.11g | Prot: 77.56g | Carbs: 125.02g.
Breakfast: Belvita Belvita Breakfast. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Mushrooms (with Salt, Drained, Cooked, Boiled), Kem Chicks Sayur Toge, Tempeh (Cooked), Chicken Breast. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Kem Chicks Sayur Toge, Cabbage, Boiled Egg. Snacks/Other: Pizza Crust, Wall's Paddle Pop Trico, Pineapple, Tropicana Slim Gula Jawa, Banana, Regal Marie. more...
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Losing 0.7 kg a Week
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earlysaper's Weight History
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