Dwerara's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

54 kg Lost so far: 5.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1392 kcal

Fat: 31.34g | Prot: 77.29g | Carbs: 187.64g. Breakfast: So Nice Sosis Ayam, Fish, Nasi Putih. Lunch: Fish, Nasi Putih. Dinner: Tempeh (Cooked), Nasi Putih. Snacks/Other: Doughnut, Beng-Beng Beng Beng Drink, Apple. more...

1486 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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Dwerara's Weight History

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Dwerara's Journal, 10 Jun 20

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Dwerara's Weight History