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10 juni 2020
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88 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 21.38g | Prot: 31.17g | Carbs: 186.81g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Nasi Putih, Mentimun (Kupas), Tumis Buncis. Lunch: Mentimun (Kupas), Tumis Buncis, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Martabak Telur, Dua Kelinci Sukro Oven. more...
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Losing 4.2 kg a Week
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telur.rebus's Weight History
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