Weigh In record (no journal entry) for 10 June 2020
|
73.5 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 67.74g | Prot: 74.93g | Carbs: 89.48g.
Breakfast: K-Classic Kernige Haferflocken, Kaufland H-Vollmilch 3,5%, Banane, K-Classic Speisequark 20% Fett I. Tr., Aldi Bio Chia Samen. Dinner: Blaubeeren, Elinas Joghurt nach Griechischer Art, Ei, Kaufland Hackfleisch Gemischt. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|