Weigh In record (no journal entry) for 10 June 2020
|
93 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2677 kcal
|
Fat: 108.17g | Prot: 63.61g | Carbs: 361.71g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%, DM Leinsamen Geschrotet, Chia-Samen, Weetabix Original, Honig. Lunch: Olivenöl, Rucola , Cocktailtomaten, Kapern, Nudeln (Gekocht), Äpfel. Dinner: Erasco Kohlrouladen, REWE Beste Wahl Kartoffeln. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Plunderteiggebäck mit Früchten, Lorenz Nic Nac's Barbecue. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alpini11023's Weight History
|