dvdevidv's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

66.7 kg Lost so far: 6.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

740 kcal

Fat: 33.98g | Prot: 41.90g | Carbs: 64.66g. Breakfast: Beef and Rice with Soy-Based Sauce (Mixture). Lunch: Beef and Rice with Soy-Based Sauce (Mixture). Snacks/Other: Max Tea Teh Tarik. more...

2080 kcal

Exercise: Cooking - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Bathing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dvdevidv's Journal, 10 Jun 20

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dvdevidv's Weight History