Weigh In record (no journal entry) for 07 June 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 31.49g | Prot: 39.39g | Carbs: 216.11g.
Breakfast: Nestle Shreddies. Lunch: Schwebel's GIANT White Enriched Bread, Post Shreddies. Dinner: Penne, Chicken Thigh. Snacks/Other: LU Digestive. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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