Weigh In record (no journal entry) for 10 June 2020
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 87.24g | Prot: 103.88g | Carbs: 177.08g.
Breakfast: Happy Time Sagu Keju, Jambu Air. Lunch: Sambal Goreng, Ikan Teri, Telur Asin, Finna Food Sambal Terasi Uleg, Pakcoy, Nasi Putih. Dinner: Tumis Kangkung, Dada Ayam, Tempe. Snacks/Other: Pancake Durian, Ultra Milk Susu UHT Low Fat High Calcium, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Jambu Air, Nissin Sagu Keju (30g), Rose Brand Tepung Tapioka, Tahu Goreng. more...
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Gaining 1.4 kg a Week
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rinsapsuha's Weight History
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