Weigh In record (no journal entry) for 10 June 2020
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52.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 22.16g | Prot: 81.94g | Carbs: 80.59g.
Breakfast: Mangga, Brokoli, Udang, Daun Bawang, Telur Asin, Cabai Merah atau Rawit, Diamond UHT Milk Low Fat High Calcium, Bawang Putih. Lunch: Herbalife F3 Personalized Protein Powder, Frisian Flag Purefarm Low Fat Belgian Chocolate, Kacang Hijau. Snacks/Other: Kacang Tanah. more...
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Losing 0.7 kg a Week
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ryonaliliy's Weight History
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