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22.1
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 70.50g | Prot: 103.83g | Carbs: 65.43g.
Breakfast: 蘋果, 光泉無糖黑豆漿 無糖黑豆漿, 地瓜, 煎雞蛋, 櫛瓜. Lunch: 地瓜葉, 肉燥, 玉米筍, 甜椒, 飯, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Dinner: 豬大腸, 大陸妹, 雞蛋（整個）, 香菇, 茶葉蛋, 雞胸肉. Snacks/Other: 有殼花生（不吃殼）, 椰子油. more...
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Gaining 6.3 kg a Week
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