Weigh In record (no journal entry) for 07 June 2013
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46.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 22.67g | Prot: 21.93g | Carbs: 153.64g.
Breakfast: Marmelade, Magerquark, Mehrkornbrot, Petits Chocolate Collection, Choco Cappuccino Typ Vanille, Merci Finest Selection, Schwarzer Tee Vanille, Kaffeeweißer , Würfelzucker. Lunch: Möhren, Grüne Oliven, Bonduelle Gold Mais, Aldi Kochschinken, Rettich, Tomaten, Gurke (mit Schale), Florette Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter, Rote Paprika, Krüger Chai Latte Sweet India. Snacks/Other: Wasser, Lakritz Batzen, Wasser, Coca-Cola Zero, Tee, Wasser, Süßkirschen, Erdbeeren. more...
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1623 kcal
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Exercise:
Sitting - 2 hours and 38 minutes, Standing - 3 hours and 51 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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