Weigh In record (no journal entry) for 09 June 2020
|
111 kg
Lost so far: 13 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 45.81g | Prot: 87.48g | Carbs: 140.98g.
Breakfast: CHEN Queso Panela, Bimbo Pan Tostado, Sabori Pechuga de Pavo, Huevo, Té (Infusión). Lunch: Piña. Dinner: Cebollas, Tomates, Galletas de Trigo Integral, Great Value Atún en Agua . Snacks/Other: Zuko Té Verde Sabor Limon, Sanissimo Tostadas de Maíz Horneadas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pepino (Pelado), Pechuga de Pollo, Aceite de Oliva, Peras Asiáticas, Miel. more...
|
|
2906 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|