Weigh In record (no journal entry) for 10 June 2020
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53.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 22.27g | Prot: 44.33g | Carbs: 58.95g.
Breakfast: Garam, Tahu, Dada Ayam, Nongshim Shin Ramyun. Snacks/Other: Cimory Yogurt Original, Pepaya. more...
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Losing 0.2 kg a Week
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