Weigh In record (no journal entry) for 09 June 2020
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113.9 kg
Lost so far: 0.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 57.14g | Prot: 99.28g | Carbs: 128.30g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Uncle Sam Original Wheat Berry Flakes, Coffee, Lucerne Fat Free Half & Half, 2% Fat Milk. Lunch: South Beach Chicken Paella. Dinner: Cooked Cauliflower (Fat Added in Cooking), Salad Dressing, Broccoli , Cooked Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ricotta Cheese (Part Skim Milk), Lemon Juice (Canned or Bottled) , M&M's Peanut M&M's (Package), Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Hummus , Raw Vegetable, Werther's Original Hard Candies. more...
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Losing 0.3 kg a Week
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bonniet1968's Weight History
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