Weigh In record (no journal entry) for 18 December 2008
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116.1 kg
Lost so far: 42.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2008:
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947 kcal
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Fat: 27.96g | Prot: 67.02g | Carbs: 120.35g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: sardines, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: frozen yoghurt desert, peas, sprouts, cauliflower, broccoli, liver. Snacks/Other: pistachio nuts, orange. more...
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Losing 4.4 kg a Week
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flaxseed's Weight History
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