Weigh In record (no journal entry) for 09 June 2020
|
73.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 93.39g | Prot: 69.44g | Carbs: 132.39g.
Breakfast: Bolo de Coco Low Carb, Pullman Bolo de Milho, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Chuchu Cozido, Abobrinha Cozida. Dinner: Queijo Branco, Tomates Cereja, Abobrinha Cozida, Chuchu Cozido, Ovo Mexido. Snacks/Other: Arma Zen Farinha de Linhaça Marrom, Frimesa Iogurte de Coco, Turma da Mônica Maçã. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|