Weigh In record (no journal entry) for 09 June 2020
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 28.78g | Prot: 69.94g | Carbs: 74.53g.
Breakfast: Kuru Hurma, Muz. Lunch: Semizotu, Kuzu Kulağı, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Patates, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Harras Çiğ İç Kabak Çekirdeği, Çilek, Algida Frigola, İçim Rahat. more...
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Gaining 0.1 kg a Week
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