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Like a yo-yo up n down, up n down.
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68.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6459 kcal
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Fat: 281.50g | Prot: 221.17g | Carbs: 806.19g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Yoplait YQ Blueberry, Maple Syrup , Plain Waffles , Denny's Hash Browns, Scrambled Egg . Lunch: Olive Garden Spaghetti & Meatballs (Lunch), The Fresh Market Tomato & Basil Soup. Dinner: Denny's Sliced Tomatoes (3 Slices), Carrot Salad, Pasta Roni Shells and White Cheddar, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Great Value Cranberry Apple Juice, Peter Piper Pizza Original Crust Pepperoni Pizza (Large), Great Value Frozen Mixed Berries, Great Value Chewy Granola Bars - Cashew Sweet & Salty, Dry Roasted Unsalted Almonds, Lenny & Larry's The Complete Cookie - Chocolate Chip, Great Value Fat Free Lime Sherbet, Kroger Raspberry Fruit & Grain Cereal Bar, Reese's Kit Kat Chocolate, Green Tea. more...
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1761 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Sleeping - 5 hours, Resting - 18 hours and 36 minutes. more...
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Losing 3.5 kg a Week
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