genealogy.joan's Journal, 08 Jun 20

Got up at 5:00 to get granddaughter off to clinicals. Walked all day in the house. Walked 8,8xx steps. Plantar Fasciitis is killing me. Had to take 2 Tylenol. Never sat down or took a nap. Finally getting to bed to read at 10:42. Long day.

56.2 kg Lost so far: 2.3 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

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713 kcal

Fat: 38.08g | Prot: 68.91g | Carbs: 30.82g.   Breakfast: Skippy Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee. Lunch: 7UP Diet 7UP, Ocean Spray Diet Cranberry Spray Juice, Wal-Mart Pork Loin Boneless Center Cut Butterfly. Dinner: Wal-Mart Pork Loin Boneless Center Cut Butterfly. Snacks/Other: Potato Chips. more...

1311 kcal

Exercise: Steps, 8835 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...