Weigh In record (no journal entry) for 09 June 2020
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65 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 40.21g | Prot: 102.46g | Carbs: 326.64g.
Breakfast: Soprole Quesillo, Mermelada, Vivo Galletas de Salvado, Soprole Yogurt Batido Light , Quaker Avena Multisemillas, Manzana. Lunch: Manzana, Lechuga, Tomates, Arvejas Partidas. Dinner: Pan Amasado, Huevo Revuelto, Vivo Galletas de Salvado, Arvejas. more...
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1922 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 7 kg a Week
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monte1235813's Weight History
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