Weigh In record (no journal entry) for 09 June 2020
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89.4 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 42.52g | Prot: 61.52g | Carbs: 179.15g.
Breakfast: Plain Yogurt (Skim Milk) , So Good Bakso Sapi, Tropicana Slim Madu, Lemon. Lunch: So Good Bakso Sapi, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cap Cay Kuah, Fried Tofu . Dinner: Kubis, Bayam, Tepung Terigu Putih (Semua Keperluan), Egg. Snacks/Other: Granola, Garuda Pilus. more...
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2998 kcal
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Exercise:
Cool Down - 12 minutes, Leg & booty workout - 15 minutes, Full Body shred - 15 minutes, Warm up - 14 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 34 minutes. more...
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andrianikeke's Weight History
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