Weigh In record (no journal entry) for 09 June 2020
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53.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 42.70g | Prot: 54.56g | Carbs: 258.12g.
Breakfast: Philadelphia Original, Butter , Brandt Zwieback. Lunch: HEJ Nutrition Crispy Protein Bar Cookies & Cream, Weihenstephan Sahne Zum Kochen, Dr. Oetker Crème Légère , Mushrooms, Barilla Fusilli. Dinner: Bonne Maman Tartelettes Chocolat Caramel, Soy Sauce, REWE Bio Tofu Natur, Edeka Rucola, Carrots , Quinoa (Cooked), Dry Couscous . Snacks/Other: Jam Preserves, Philadelphia Original, Whole Wheat Bread, Banana, Apple, Honey , DM Bio Hafer, REWE Bio Haferdrink . more...
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1492 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Gaining 1.4 kg a Week
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newfoundcarla's Weight History
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