Weigh In record (no journal entry) for 09 June 2020
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71.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 67.05g | Prot: 74.53g | Carbs: 190.87g.
Breakfast: Itambé Leite Pro Semidesnatado. Lunch: Sadia Queijo Prato Lanche, Batatas Fritas Caseiras, Montana Contra Filé, Ovo Frito, Pullman Pão de Forma, Salada Verde Mista. Dinner: Mars Snickers, Globo Biscoito de Polvilho, Pepsico Skiny Assado. Snacks/Other: Itambé Leite Semidesnatado Pro, DIA Bolo Inglês Sabor Laranja. more...
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steady weight
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joseggjunior's Weight History
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