|
🙏🙏🙏😁
|
83.1 kg
Lost so far: 20.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 73.59g | Prot: 89.62g | Carbs: 56.02g.
Breakfast: Limão, Crystal Água com Gás, Marilan Cookie Integral Cacau e Cereais , Quaker Aveia em Flocos, Iogurte Grego. Lunch: Lacta Chocolate com 60% de Cacau, H2OH! H2O, Bisteca de Porco Grelhada, Couve Manteiga Crua, Ovo Cozido, Tomates. Dinner: Anglo Salsicha tipo Viena. more...
|
Losing 0.3 kg a Week
|
 Comments
Uhulll #DesceOrdinário ⤵️⤵️⤵️
09 Jun 20 by member: DeahFitness
|
@Deah mais 3 kg eu realizo um grande desejo!
09 Jun 20 by member: Sandry1989
|
09 Jun 20 by member: DeahFitness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandry1989's Weight History
|