Weigh In record (no journal entry) for 09 June 2020
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 39.80g | Prot: 30.88g | Carbs: 59.37g.
Breakfast: Café, Crepioca. Lunch: Salada Vinagrete, Abobrinha Refogada, Chuchu Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito). more...
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Gaining 1.8 kg a Week
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