Geoffrey Swenson's Journal, 09 Jun 20

Weigh In record (no journal entry) for 09 June 2020
75.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:
3054 kcal Fat: 93.78g | Prot: 168.04g | Carbs: 396.93g.   Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Italpasta Macaroni & Cheese (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Kraft Macaroni & Cheese Topping (Geoffrey), Chi-Chi's Flour Tortillas (Burrito Size), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Twix Twix, M&M's Milk Chocolate (Geoffrey). more...
Losing 1.9 kg a Week



     
 

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Geoffrey Swenson's Weight History


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